Lower back pain is emerging as the leading cause of disability worldwide. The prevalence of low back pain has drastically increased among all age groups.
As per the World Health Organisation figures, 619 million people globally were affected by Low Back Pain in 2020. WHO has estimated that this figure will increase to 843 million cases by 2050.
The rise in number will likely be driven by the increase in global population along with aging.
Low back pain (LBP) refers to the pain between the lower edge of the ribs and the buttock. The Low back pain lasts for a short period to a longer duration. The condition can affect the quality of life negatively and also impact one’s mental well-being. The reduction in work productivity bears a huge economic burden on individuals in particular and society in general.
Ozone Therapy for Lower back pain
If you are someone who is reeling with frequent and intense Low Back Pain but having second thoughts about Spinal Surgery, Ozone Therapy can be a good alternative for you.
Ozone therapy is highly effective in relieving acute and chronic lower back. As the therapy increases the supply of oxygen to the tissues, it promotes healing and reduces a considerable amount of pain
Due to its anti-inflammatory properties, Ozone therapy can help the patient to reduce the inflammation in the affected areas.
Similarly, its pain relieving properties can offer individuals with chronic Low Back Pain.
Currently, Ozone therapy is emerging as a promising treatment for different ailments concerning blood circulation as it stimulates circulation. The improved blood circulation will thereby contribute to better nutrient and oxygen delivery to the affected area.
Reducing inflammation and promoting healing, Ozone therapy contributes to increased flexibility in joints and muscles.
Lifestyle changes to reduce Low Back Pain
- Regular exercise that keeps your body moving and helps you stay in action.
- Maintaining a healthy weight reduces the strain on your lower back and thus aids with lower back pain.
- Getting adequate sleep in a comfortable and supportive mattress can help you to avoid low back pain all together.
- A good posture makes a big difference in preventing and alleviating back pain. Pay attention to your posture whether you’re sitting at a desk or standing.
- Proper ergonomics can save you from a lot of back trouble. Your workspace should be set up properly.
- You can relieve back pain by staying hydrated.
Things you should stop doing if you are suffering from Low Back Pain
- Inactivity: Prolonged inactivity can worsen the low back pain. Sitting in the slouch position for longer can cause excessive pressure on the back.
- Poor posture: If you have working at a desk for longer hours, there are chances that you might develop low back pain. Pay attention to your posture whether you’re sitting at a desk or standing in line.
- High-impact workouts: Those dealing with Low Back Pain problems should avoid high-impact workouts or activities. Instead of running or jumping, you can opt for low-impact exercises.
- Smoking: Believe it or not, Smoking can contribute to back pain as it reduces blood flow to the spine and accelerates disc degeneration.
- High Heels: High Heels can shift your center of gravity and strain your lower back. Stick to a one-inch heel or bring along a pair of low-heeled shoes in case you have to climb higher.
Jalandhar-based Oxy-heal uses Ozone Therapy for healing various ailments including Low Back Pain, Sports injury recovery ,Cervical pain, Arthritis, Diabetes, Sinus Infections, Digestive problems, High Blood Pressure, and Acute and Chronic Infections among others. Contact us