Managing High Blood Pressure with Ozone Therapy

Hypertension, commonly known as High Blood Pressure, is a major cause of premature death worldwide. As per the World Health Organisation (WHO), around 1.28 billion adults worldwide have hypertension.

In any case Hypertension is a persistently elevated pressure in the blood vessels. As per the figures, around 46% of adults with hypertension are unaware that they are dealing with the condition.

Managing Hypertension (High Blood Pressure) with Ozone Therapy

At a time when the sedentary lifestyle and poor food choices are leading to increased cases of High Blood Pressure worldwide, Ozone therapy is being seen as a game changer.

From time to time the patients with High Blood Pressure condition are put on daily medication for their entire lifetime. Skipping a medicine every single day can sometimes put an individual at high risk. Managing Hypertension (High Blood Pressure) with Ozone Therapy high blood pressure requires a life-long commitment which often makes it an emotionally and mentally daunting task for the individual.

The reason why Ozone therapy is crucial and popular is because it improves conditions like vascular stiffness, blood pressure, blood sugar, and blood fat disorders that occur with aging.

Ozone therapy is popularly known for managing blood circulation. This alternative medicine practice helps in enhancing blood circulation and oxygen delivery to tissues, thereby helping in regulating blood pressure.

In addition to this, the antioxidant properties of Ozone therapy can help to regulate oxidative stress that gives rise to various cardiovascular diseases including hypertension.

Although this may be true One of the key reasons why Ozone therapy is getting popular in treating various diseases including High Blood Pressure is its property to strengthen the body’s immune system.

Ozone therapy, the body’s defense system is strengthened, and the effectiveness of oxidizing harmful substances is reduced.

Common symptoms of Hypertension

Although measuring blood pressure is the only way to know if you are dealing with high blood pressure or not there are some common symptoms you have to pay attention to:

• Severe headaches.
• Chest pain.
• Dizziness.
• Difficulty breathing.
• Nausea.
• Vomiting.
• Blurred vision or other vision changes.
• Anxiety.
• Fatigue.

Factors that increase the risk of having high blood pressure include

• Stress: Chronic stress can lead to long-term elevated levels of stress hormones, which in turn can contribute to high blood pressure. Stress can affect the way blood vessels function and how the body regulates blood pressure.
• Aging: As an illustration With age, arteries may become less elastic and more resistant to blood flow. This stiffness can contribute to an increase in blood pressure. Aging can also affect kidney function, potentially leading to an increase in blood pressure.
• Obesity: Obesity is a significant risk factor for high blood pressure. As shown above Excess body fat requires more oxygen and nutrients, leading to an increase in blood volume to supply these needs. The higher blood volume can result in elevated blood pressure.
• Not being physically active: Living a sedentary or inactive lifestyle can contribute to the development of high blood pressure through various mechanisms. Physical activity promotes the movement of fluids in the body and reduces fluid retention. As a matter of fact Lack of movement can lead to fluid accumulation, increasing blood volume and blood pressure.
• Excessive alcohol consumption: Excessive alcohol consumption can contribute to high blood pressure through various mechanisms. Alcohol can also stimulate the sympathetic nervous system, leading to an increase in heart rate. Chronic alcohol consumption can contribute to long-term vascular changes that raise blood pressure.

Lifestyle changes for managing High Blood Pressure

• Regular exercise: Regular exercises have proven to be highly effective in bringing down blood pressure to safer levels. If you don’t feel comfortable with high intensity workouts, a simple workout can also lower the blood pressure levels.
• Eating a healthy diet: A diet high in whole grains, fruits, vegetables, and low-fat dairy products while low in saturated fat and cholesterol can help lower blood pressure. Some foods that you can include for managing high blood pressure are citrus fruit, salmon, green vegetables, nuts and seeds, and legumes.
• Reducing salt in your diet: As shown above Even a small decrease in sodium in the diet can improve heart health and lower blood pressure. Read the labels to know the amount of sodium added to the diet. Also, try cooking yourself as it lets you control the amount of sodium in the food.
• Decrease your To-Do list: Plan your day and prioritize your tasks. Understand how to say no. Allow enough time to complete the tasks at hand. Spend some time each day sitting quietly and breathing deeply.
• Gratitude: Taking the time to express gratitude can help you cope with stress and improve your emotional well-being. A daily practice of gratitude may have an effect on the body as well. Gratitude has been shown to reduce stress and improve both mental and physical health.