Q1: Dr. Nayyar, coconut oil has had a lot of mixed reviews. What’s your take as a nutritionist?
Dr. Rozy Nayyar:
That’s a great place to start. Coconut oil was misunderstood for a long time because of its saturated fat content. But research now shows that not all saturated fats are created equal. The key here is that virgin coconut oil is rich in Medium-Chain Triglycerides (MCTs), which are metabolized differently by the body and can support weight management, energy, and brain function.

Q2: Why did you create your own brand, Dr. Nayyar’s Virgin Coconut Oil?
Dr. Nayyar:
Purity. That was the driving reason. I noticed a huge gap in the market—many coconut oils were refined or processed with chemicals, which destroys the nutritional value. Dr. Nayyar’s Virgin Coconut Oil is cold-pressed, unrefined, and 100% pure. It’s made using traditional methods that retain its natural antioxidants and lauric acid content.

Q3: What are some of the lesser-known health benefits of virgin coconut oil?
Dr. Nayyar:
Most people know it’s great for cooking and skincare. But beyond that, virgin coconut oil supports immunity, thanks to lauric acid, which has antimicrobial properties. It also improves digestion, helps balance hormones, and even acts as a natural energy booster due to the MCTs converting quickly to fuel in the liver.

Q4: There are a lot of myths out there. What’s one big myth about coconut oil you’d like to bust?
Dr. Nayyar:
The biggest myth is that coconut oil is “bad for your heart” because of saturated fats. That’s outdated science. In fact, newer studies suggest that coconut oil can increase HDL (the good cholesterol) while improving the overall cholesterol ratio. Of course, moderation is key—as with any fat.

Q5: How do you recommend people use virgin coconut oil in their daily lives?
Dr. Nayyar:
It’s incredibly versatile. I suggest:

1 tablespoon in your morning smoothie for energy

As a cooking oil for sautéing vegetables or frying

Oil pulling in the morning for oral hygiene

Topical application for dry skin, hair, or even cuts

And even natural remedies like mixing it with turmeric for skin infections

And now people are using it for pet care, furniture polish, and even stainless-steel cleaning—it’s really becoming a household essential.

Q6: What makes Dr. Nayyar’s Virgin Coconut Oil different from store-bought brands?
Dr. Nayyar:
Three things: Purity, processing, and trust. We use cold-pressed extraction, which ensures no heat or chemicals are involved. It’s lab-tested for quality and packed in food-grade, BPA-free jars. Most importantly, it’s made in small batches to preserve freshness. We don’t cut corners.

Q7: What’s your final message to readers still unsure about using coconut oil?
Dr. Nayyar:
Don’t fall for myths—do your research. And always choose authentic, virgin, cold-pressed coconut oil, like ours. It’s a natural, nutrient-rich product that has been used in traditional medicine for centuries. Just one jar can replace multiple chemical-laden products in your home. Your body—and your home—will thank you.

Conclusion
From nutrition to natural remedies, it’s clear that Dr. Nayyar’s Virgin Coconut Oil offers far more than just cooking benefits. With insights from Dr. Samir Nayyar himself, we hope this interview helps clear up the confusion and encourages you to embrace coconut oil as a natural, everyday essential.